and with our experts denis evgenievich good evening. good evening vyacheslav alexey good evening.ell me how you would now characterize the relations between our two countries. and i'm glad to have the opportunity to participate in your program. i probably would not, uh, talk much about all the areas that all areas of cooperation, according to which we work with, uh, i will say the main thing uh, our especially privileged strategic partnership with india is comprehensive . and as you have already noticed? i would like to emphasize that india and i do not have any fundamental political differences and never have. and the explanation for this, in my opinion, is very simple, and russia and india profess democracy in international relations, equality , they are imposing blackmail. uh or force your point of view dialogue. they confrontation taking into account national interests not interfering in internal affairs our bilateral relations are built on these principles and on the same principles. uh, it is based on the emerging multipolar order, in favor of which russia is also advocating

denis ate the vitamin on time. i propose to discuss the signs of vitamin d deficiency and also learn about the foods that hold the record for delaying this sun. vitamin together with our expert oleg evgenievichgist nutritionist candidate of medical sciences. good morning. let's get started. the first sign from insomnia, and insomnia will help us chanterelle mushrooms. come on, come on, what delicious mushrooms contain as much as 53% of the daily requirement of vitamin d2 and this is very important not d3 because d2 is a vitamin that is found in plant foods. oh well, that is, it turns out that, uh , our body will still have to transform vitamin d3. that is why mushroom pickers get up so early, but uh, so good scientists seem to have stopped that vitamin d deficiency, among other things, worsens the quality of night sleep, that is, vitamin d deficiency leads to the fact that a person tosses and turns at night, often wakes up, and various noises bother him. that is, it becomes superficial, shallow and does not bring rest. mushrooms. can be used as a component of lunch or dinner, for example, here is a big plus mushrooms have a lot of fiber . quiche therefore, mushrooms are indeed, perhaps, a ve