chukhonina, nutritionist, candidate of medical sciences, senior researcher at the department of rehabilitation dietary therapyna, please tell me how to stay fit even in the fall in nasty and disgusting weather? i think that all this is possible, the main thing is to understand the reasons that add extra pounds to us in the autumn, and we must pay tribute to the fact that our autumn diet is still as high in calories as the rule is higher than in the summer, we get more calories, we move less, this is an excellent reason for some in this case, they begin to arrange some kind of independent restrictions for themselves, reduce the calorie intake, they themselves cannot withstand these restrictions, they break down and then gain much more weight than i was lost, what should we do so as not to gain these extra pounds in the first place, a food diary, a very effective remedy, write down everything you put in your mouth, psychologically, works great, this is such a nightly analysis our own food diary allows us to take control of all calories. the diet changes from the head. let's look further. healthy sleep, getting