try to get the insurance companies to mirror their funding for mental health like you do for dept of health i believe that you know we should take care for physical health i was about to say but i believe we should take care of our mental health like we take care of our dental health you know you go get. an x. ray just to say hey look mom no you have a t s but there's nothing in place in our regular curriculum for people out there to go once a year and just have somebody ask you a battery of questions and see if your responses are you know healthy way of thinking is just not there so we're kind of left out there on an island on her own so that was just great advice that is the life preserver you got to get those were you got to get outside of your own head the worst place i can be at any given time and especially in these times right now is inside my head it's the darkest place you can imagine you know i once did this movie i did a movie with blake edwards and i reiterated this story in my book but it's such a true story for a lot of us that are in this business but it was about this this g