our report tonight from nbc's diana alvear. >> reporter: it is a scene all parents can relate to, a screaming child who won't go to sleep. >> we're trying to help you. >> reporter: do you respond immediately? or let them cry it out? writer leah young went through this a few months ago. she was never an advocate of letting children cry themselves to sleep, but with dad out of town, she called her mom for advice. >> she talked me through it. i got off the phone, it was probably ten or 15 minutes total. >> reporter: a new study appears to back mom up. australian researchers tested two sleep-training methods, controls comforting, where parents take longer and longer to respond to the cries, and camping out, where they sit farther and farther away from the crib. years later, they found no significant damage to the kids, nor did they find any increase in depression and anxiety in the parents. >> you can not only help them to sleep better, but you can help the family with the stress they're having. and you will cause no negative impact on the family itself. so it is really a win, win for the family