diane masicedo with how we can protect ourselves. >> reporter: we can't avoid the trip to the grocery store. how do you stay safe while shopping? dr. bazia said bring your own bag. >> the bag you bring in, one less thing. >> reporter: wearing something to cover your face, which falls in line with new recommendations from the cdc. another tip, leave the family at home and your phone in your pocket. >> keep it down to you in the grocery store or designate one family member to do so. our phones, we are on them all the time, but they are a vector for viraltransmission. >> reporter: while shopping, wipe down your cart, keep your distance from others, touch only what you need, use hand sanit e sanitizer and look for prepackaged options. >> wash your hands and when it comes to produce, rinse with water and if you want to be extra careful, you can peel it before you eat it. >> reporter: concern also growing for grocery store workers. many stores like walmart are now limiting capacity, counting and admitting customers through a single door. whole foods also offering two weeks of paid leave but