dipp 6. use a smaller plate..the size of your plate affects how much food you put on ii.7.y hydrated. if you sip water over the course of the ddy... ou'll be less innlined to snack.8. stick with onn dess sweets to choose from... you might find yourself eattng more than you should. 9. don't leave with leftovers. if you're hosting... send llft overs home with your guests. if you're a guest... leave the leftovers with the host.11. ditch the guilt. don't let yourself get down about eating too much. just make a plan to edition... an app... or cheeking your baggagg.how it works... and the alerts it ssnds to travelerss 33 charm city.baltimore's big holiday dinnertonighon