e, dmitry malkovsky.n of our capital margin club who continue to do this, which organizes our bathing of our event various. these people they did a lot for winter swimming in our country, there are also many other people who also took an active part in this, in fact, there are many interesting talented people in belarus, and everyone i met on my life path is very grateful, because each of them taught me something, added something to me. how often do you do something? you get used to it, your body gets used to it. i can speak for myself, despite the fact that i have been studying for many years. eh, when i do i go to cold water. i feel my body. well, a little uh arises, a slight jitters. of course, i learned to overcome it. he is no longer in such strength, as it was, as at the time of the beginning of my studies. eh, but it is also there and of course, the more often you do something, the easier it is to do it the consequences, a very good principle that applies in this area. you need to start gradually,