>> donwat singh: three hundred years. >> anthony: three hundred years.nd thousands of metal plates and utensils are volunteers. the sound is extraordinary. >> donwat singh: we have a teaching that everyone should serve. all three things, money, mind, and body. >> anthony: right. >> donwat singh: should be served to other people. free of cost. and that's what we do. >> anthony: walking me through it all today, donwat singh. now - for a religion that's so concerned with tolerance, where does the grand punjab military tradition come from? because it's a very very powerful one. >> donwat singh: yes. so powerful people. so hardworking people. every sikh you see, if he's baptized, he wears a small sword. and our prophet when we get baptized, he says you must protect yourself, you must protect others, and you must protect your country. so that makes us what we are. ♪ isn't what goes into your soup... just as important as what you get out of it? our broccoli cheddar is made with aged melted cheddar, simmered broccoli, and no artificial flavors. enjoy 100% clean