one of the books was about what's called the pommel doro technique it's simple if you focus on a specific task for 25 minutes know what sept no emails no social media and then. you get to take a 5 minute break. it works it keeps me focused it kind of puts the i think the most important thing right now focusing on this but what works well in home doesn't necessarily work in the office some distractions you can filter out yourself and others you just have to deal with. so am i on track to reach productivity haven't how can i optimize myself even more i've decided to someone who should know based productivity college on one last. say we have a car and we want a car can be faster how are we going to do that we're going to change the wills probably not because the 1st thing we're going to do he's upgrade the engine and it's the same with wanting to be more productive it's not about using an app or that hack about perhaps doing more sports or sleeping better at the core of it by training the mind to enter deeper states of awareness. yes there's also an app for that headspace you meditate with t

obviously this is a brutal maduro.nder mud doro -- what he has done to the people of venezuela is horrific. i think we join the other countries, particularly in that region, and the state department has leave for actions there we are fully supportive of what they want to do it we always are prepared and plan to provide humanitarian assistance, but this is an issue that we appear to support them as they go through their steps. >> mr. secretary, the inspector general's office launched to investigations related to the border operations. two investigations into the border wall, one whether it was legal and the other about the awarding of the contract. >> mr. secretary, the inspector general's office launched to investigations related to the border operations. two investigations into the border wall, one whether it was legal and the other about the awarding of the contract. do you have confidence that the department conducted thorough views of whether the operations were legal and whether it should be conducted and the awarding of the contracts? >> i don't characterize it that way. my understan

would deny racism but arguably they have failed in their attempts to overthrow the government of the doro of course because you know the world's largest known oil reserves tell me about the school of the americas because 6 of the key plotters in bolivia went to the school of the americas what is that low school the americas is a kind of. it's a training ground basically for coup plotters what it is it's supposed to be a place to to show latin american military how to behave properly you know that this is suppose it was started because latin american military was simply killing its citizens who were going to tell them how to control the population and do it politely without killing people in fact it became a school for coup plotters and of course encouraging the takeover of latin nations because the truth is that the us government and us corporations are quite unhappy with the idea of democracy in latin america and with venezuela oil was obviously an important element tell me about lithium because otherwise bolivia is just one of the poorest of the poorest country in latin america do we al

and its allies present doro keys washington of all straightening ok. my colleague was on a lot could talked with the 2 with 2 of those arrested at the embassy protests kevin zeese an american lawyer and adrian pyne an associate professor of anthropology at the american university. what's being claimed here is that the u.s. is not recognizing materials found as well as lead and this is somehow playing a part in a trial how could this happen in a trial in the united states and the u.s. is sort of very strange rules in their courts one is that if the president says somebody is the president in other countries that person is a president a matter what is the facts are so if the president from said mickey mouse was the president of venezuela and is a bastard it was donald duck and donald duck were just to leave and that was an order that we had the court will accept it's a very bizarre thing every senator everybody in that courtroom. and in the government knows that would dural is the president and has always been the president use aleck to the president and

latest news surrounding a new travel ban being levied on the president of venezuela because of the doro by the united states and 14 other countries in that american hemisphere a black alliance for peace is now freeman joins us to discuss these 2 to watch. the european union's tendency to believe that. it represents europe has long been a major gripe for russia but as the e.u. experiences significant internal difficulties it is studied to reassess what it is and what it stands for what does that process mean for the countries sharing the continent with. my feeling with this world it's what now is we're so confused and fearful and the certain generation that's controlling all the politics around the world still when that generation dies off and children that are brought out of the smooth movie are less materialistic don't really care about these things don't even more automobiles want to live by the side job want to ride a bicycle this movement it's global and it's going the world is going to has to go this direction and it's going to change. in the special case somebody who can benefit a

latest news surrounding a new travel beyond being levied on the president of venezuela because of the doro by the united states and 14 other countries in that american hemisphere the black alliance for peace is now freeman joins us to discuss to watch. up until recently politics were about policy preferences and ways to implement them that is not the case today your political views are now what define you as a person and there is a moral dimension bias against those who are not politically correct is the last acceptable form of discrimination this is the end of politics. my feeling with this world is right now is we're so confused and we're 4 and this is a certain generation that's controlling all the politics around the world when that generation. and children that are brought off this move really are less materialistic don't really care about these things concrete even more automobiles want to live by the side job want to ride a bicycle this movement is global and it's going the world is going to has to go in this direction and it's going to change. the european union's tendency to belie