the key says yes i say yes now is the key you have to find the foods that satiate your and destiny dott that will allow you long term to lose right it's got to satiate you in a why don't you interview that you sort of have it or that hunger has different personalities and there seconds you know that in certain people it's driven by probably innocent people driven by fat. people it's driven by sugar the sugar cravings that we have it's actually from what i understand it's not the real hunger it's essentially your hunger system being present by some demon telling you you know how to. you know about your business just before i bought our * set of descending from 1000000 rising your south have you know this very primordial urge that we have yet thank you very much i think the point is that sugar is addictive and most people like eating in an addictive way and it's the sugar addiction and the way we try to tell them how you can taste really about a sugar addiction is eat your cereals and grains will breakfast and then at st 3 hours later see if you don't have to eat more carbohydrates and it