:00 on the russia channel and we brought you buckwheat ladies and gentlemen, please welcome chef dovlatovshrooms onion garlic. for now, i’ll cut garlic for children, it’s good for children, buckwheat is especially useful. well, because children, they grow up. they need a lot of energy all the time. because of this, by the way, children are very fond of sweets, but sweets give energy very quickly in this regard, buckwheat with its low glycemic index. this is just a find because it gives energy, well, for at least half a day, and if you consider that , unlike, for example, sweets, it contains a lot of magnesium, it is necessary for the growth and maturation of the child’s nervous system, this is generally a find for a children’s kitchen, but i have second question. how to get kids to eat buckwheat because it's not the most obvious favorite dish in them. it seems to me that it is very easy to survive on a plate of some kind of favorite cartoon character from buckwheat. after all, there is no need some special direct, but photographic accuracy dear parents. listen, these super tips would make