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dr. carrie peterson is an internist and contributor to "women's health" magazine. good morning. >> 34% of women, i'm not sure what the percentage is for men, but i'm sure it's probably just as high. we've been hearing about these dangers for so long, why are so many people still not using sunscre sunscreen? >> a lot of factors. if you think, if i work indoors, i'm not going to get unexposure. think about it. if you're driving, your left arm is at higher risk. >> or if you've got a sunroof. >> exactly. through the top of the car. some people think it causes acne. other people think it's already in their makeup. and for some people, certain chemicals can cause a little stinging. >> you say it's important to watch your body in a sense. >> absolutely. >> to monitor. especially when you see new moles on your skin. >> yeah. just as part of your routine, health care, check your moles. if you notice that they're changing at all, see a dermatologist. and if you're not sure, interestingly, women's health in their june ipad edition, you'll be able to upload a photo and see if

dr. carrie peterson is an internist and contributor to "women's health" magazine and most importantly forhis segment, you've seen it all and heard it all. >> i have. everything we're talking about. >> let's get to our first question. this isn't so embarrassing. a lot of people deal with this. we have someone writing, "i get very nervous speaking in front of others. my voice quivers, my heart races and my face turns red. is there anything i can do to prevent this from happening?" >> this is reported as the number one fear among american adults. it doesn't just happen to people who are shy or timid. it happens to people who are outgoing and confident. if you have a meeting or have to give a speech and you're nervous, you are not going to be able to deliver your message. so we have a couple of tips for you. first, deep breathing is the most effective thing that you can do. both before, which calms you down, and during. because when you're anxious, your vocal cords tend to clench up. when you breathe, it opens them up and you can speak more fluidly. the neck thixt thing, avoid caf. it exacerb