dr. ensz says, find a way to get up and get going because the rest will become routine... dr. david ensz: "a lot of times if somebody gets in a routine to say when they get off work they're going to put their mind to exercising before they have a snack or before they have their big meal of the night, that will become their routine. our brain will get used to that it will get easier and easier." rae: so, let's get going, alongside photographer brett funke, i'm jessica rae, abc9 news coming up in sports...a medley of local athletes racked up weekly awards this week. chris has the details when we coming up in sports...a medley of local athletes racked up weekly awards this week. chris has the details when we come back. plus...iowa state faces the top- ranked team in the country this week....we head to ames after the break to preview their matchup we need to disrupt the old order in washington, dc. we can do a lot better by applying conservative es we should lower rates and simplify the code to allow people to freely decide how they want to spend their money. what we need is leadership

dr. ensz says, find a way to get up and get going because the rest will become routine... dr. david ensz: "a lot of times imebody gets in a routine to say when they get off work they're going to put their mind to exercising before they have a snack or before they have their big meal of the night, that will become their routine. our brain will get used to that it will get easier and easier." jessica rae: going yogagaor and how exercise, ecifially yoga can help an expecting mother to a happy and healthy delivery of her baby that story is next week... on abc9 news this morning. jessica rae: still to come... think you're excited about the new star ws movie. see how one airliner is celebrating the force awakens. when we return. scott: scott: happy monday. let's get a look at the almanac where today's high temperatururis after a morning low of 38. we'll check condndions outside on the pororneal welding company skycam hd and d e king's pointskycam hd in storm lake. pollen levels are currently low. we'll now check current conditions where temperatures are in the upper 50s and lower 60s. the

dr. ensz says, find a way to get up and get going because the rest will become routine... dr. david ensz: "a lot of times if somebody gets in a routine to say when they get off work they're going to put their mind to exercising before they have a snack or before they have their big meal of the night, that will become their routine. our brain will get used to that it will get easier and easier." jessica rae: and coming up next week on "get going i'll take a look at yoga for pregnant women and how exercise, specifially yoga can help an expecting mother to a happy and healthy delivery of her baby that story is next week... on abc9 news this morning. jessica rae: hockey season is in full swing and the sioux city musketeers are out to defender their western conference title. alex walker has more. two weekends ago, the musketeers scored one goal in a two-game set with bloomington. last week, the offense returned. three goals on tuesday at sioux falls. four on friday at omaha. sioux city 3-4 this season....hosting waterloo yesterday afternoon. late first period...already 2-0 musketeers....

dr. ensz says, find a way to get up and get going because the rest will become routine... dr. david ensz: "a lot of times if somebody gets in a routine to say when they get off work they're going to put their mind to exercising before they have a snack or before they have their big meal of the night, that will become their routine. our brain will get used to that it will get easier and easier." jessica rae: scott: their routine. our brain will get used to that it will get easier and easier." jessica rae: scott: it's time now to check on your forecast... scott:good morning siouxland. it's a windy and warm start to your monday. temperatures are sitting in the upper 50s and lower 60s. this is about 20 degrees warmer than yesterday. the wind is from the south between 10 and 20 miles per hour. the local satellite and radar picture is pretty quiet with mostly clear skies. checking out your dayplanner - it appears that we'll top out in the lower 80s this afternoon with sunshine. rae thanks scott... general motors is temperatures are sitting in the upper 50s and lower 60s. this is about 20