dr. joshua weiner is here, a i has some resolutions to improve your mental health and relationships.rt with what you call the 20-minute rule. what's that? >> basically studies have shown that when you have a craving for something, the craving typically peaks and resolves in about 20 minutes. i tell patients, if you want to eat that piece of cake, have that drink of alcohol, make that impulse purchase, wait 20 minutes. so step away from whatever it is that you're thinking of doing, distract yourself with something else, if in 20 minutes you're still really feeling like you want to do that behavior, okay, then maybe you can do it. your chances of success and resisting will be much greater if you wait that 20 minutes. >> how successful are people at waiting 20 minutes? >> it depends. some people are very good at it, others not so good at it. but it's something people can practice. >> you also talk about probiotics. you think this is worth making a resolution for. >> absolutely. we have a lot of data showing the connection between gast gastrointestinal health and brain health. your gastr

dr. joshua weiner.do people seeking health treatment need to fear that their doctor may be turning them into the fbi and putting them on a short list? >> no. with the new executive actions the president is trying to make sure certain people are reported to the fbi criminal background check system. people who have been found incompetent to stand trial, not guilty by reason of insanity, people involuntarily committed to a mental health institution, and people receiving social security disability from mental health reasons if in addition to that they are found unable to handle or manage their own finances and have a designated payee. that effects about 1.5 million people in the country. but if you are going to see your regular doctor, this is the key, you can disclose anything that private doctors and therapists have no ability to put your name on any database. so, people should not fear that at all. >> just a person going for anything that has do with their mental state. >> right. if you are a gun owner,