>> about 100. >> dr. katz: about 100?.k., so we're gonna get you up there and then we're gonna put the contour to the test and see how much more effective the contour is than doing this painful exercise. >> [groans] and when you think about the average person, that's pretty hard work. >> that's very hard work. >> oh, my god. >> now, we're gonna get jeff in front of the thermography screen again. we can see his abdomen here is blue and it's a little bit orange and red at the top where we can tell the abs were exercised, they were worked. there's more blood in the area, but as we can clearly see, his lower ab... there's a lot of the problem areas are still cold and blue. there's no blood, no activity going into the area and, also, not a whole lot into the obliques onto the side. >> leah: well, then let's try contour. i'd like to see what happens. >> i definitely would love to see that. >> so jeff has aring the contour for a few minutes now, and i gotta say, it looks a lot easier than when he was down on the floor doing crun

>> about 100. >> dr. katz: about 100?nd then we're gonna put the contour to the test and see how much more effective the contour is than doing this painful exercise. >> [groans] and when you think about the average person, that's pretty hard work. >> that's very hard work. >> oh, my god. >> now, we're gonna get jeff in front of the thermography screen again. we can see his abdomen here is blue and it's a little bit orange and red at the top where we can tell the abs were exercised, they were worked. there's more blood in the area, but as we can clearly see, his lower ab... there's a lot of the problem areas are still cold and blue. there's no blood, no activity going into the area and, also, not a whole lot into the obliques onto the side. >> leah: well, then let's try contour. i'd like to see what happens. >> i definitely would love to see that. >> so jeff has been wearing the contour for a few minutes now, and i gotta say, it looks a lot easier than when he was down on the floor doing crunches. dr. katz, i can already s

don't go awa >> joining us this morning to answer your pet questions, animal trainer marc katz in for dr. kim this morning. so we're going to cans trait a little more on behavior. >> yes, training and behavior. we have berkeley up for adoption. he was found at druid park october 1 near the swimming pool. i would swear he's someone's dog that got lost. he's calm, collected, loves everybody, loves treats. if you give him a treat, he barks. he's wonderful. he's a very sweet dog. he seems to be housebroken and he's up for adoption and he's at the maryland spca today. call 410-235-8826. jack russell. >> a little like a jack russell but has those characteristics. >> i'm having trouble trimming my pet's nails. he gets anxious so i have to wrap him in a towel, stand him on a table like the vet does, but they are not having luck. i guess the dog is figity. >> sometimes the better part of valor is accepting the fact you can't do everything with your own dog and taking him to a professional. if all the tricks aren't working, if you are trying food, if you are trying a little anti-anxiety medication