dr. kevin campbell, assistant professor of medicine at the university of north carolina has some ideas.to the show. so, really? i can't, marathon and eating a hamburger, they're comparable? how so? >> i really don't think that is accurate. eating a hamburger has lots of fat and calories and it is just not very good nutrition for you. running a marathon can be a great thing for your health, but, it can also be detrimental if you overdo it just like with most things folks enjoy. gerri: are there limits how much you should run and still stay safe? s >> this new data, this new research looked how much is too much. the number they came up with, if you're running more than 30 miles a week, you probably may be running too much. these folks were shown to have higher rates ever heart disease and plaques in the heart arteries. gerri: okay, i'm safe. i'm not running more than 30 miles a week. i'm finally doing the right thing! but so, if it is 30 miles a week, about that is really the limit why are some people getting sick? they think they can eat anything because they're exercising so much? >> i