dr. mark seigel. some he won't. adhd is easy to diagnose. is it true or falgs? is a very difficult diagnosis to take. hyper active activity you have to watch them in different areas at work, home and play. even then this is why it is often over diagnosed and under diagnosed. the right people aren't always the ones looking. >> the youngest kids in the class are less likely to be mying nosed than some with the older class. they are more restless. >> only kids have adhd. >> that's fiction, too. adults can have adhd. 1 out of 10 kids diagnoseded with it. adults may have had it as kids then they missed. they are diagnosed as adults. a problem for adults. >> that has been studied. >> some kids outgrow adhd is this true? >> that's true. but about 70 percent don't. 70 percent continue to have it as adults. some for the reason as you were sayi may have a period of inattentiveness or hyper activity as their brain matures. >> big controversial ones here. can if cure adhd. >> it helps children and adults focus better and perform better on tests and behave together. they per

dr. mark seigel. >> hi, ainsley, how are you? >> immigrate. fact or fiction, your body needs days off from exercise. >> that's a fact you need days off. here's why you need days off. your muscles get exhausted they get worn down. you can have more injuries if you exercise 7 days a week. i also think exercise is addictive if i tell people they are going to plan their days off two-days becomes three-days becomes 4 days. shoot shoot for 7 days you will never do it. >> you won't do 7, you will do 6. >> fact or fiction, the best way to work out is going hard every time. >> you actually injure your muscles. you build up free radicals and muscles wear down. exercise tends to wear down your muscles and it's the recovery that builds up your strength. >> take an tins cardio class or a pilate's class? >> you want to go in your zone increasing little by little. you don't gooif a car or your body 100,000 dollars. >> ymuscles get stronger? >> exercise stresses muscles. when you are recovering from exercise that's when they repair and get stronger for the ne

dr. mark seigel joins us now with insight as to what type of injuries the hospitals in west texas are dealing with right now. thank you for coming in early and joining us dr. seigel. we are hearing the majority of the injuries are blast related orthopedic injuries, broken bones, lacerations due to glass that was blown out from the impact. how will doctors initially treat these injuries? >> this is anhydrous ammonia that's why you are having this blast. when will you see patients come in having fallen from this possibly being hit with glass the first thing they want to do is identify if there is glass they have to remove, if there are any fractures that have to be treated right away. they want to look to see if there was exposure to anhydrous ammonia which is a highly toxic gas that is irritating to the eyes and the lungs. if it can get to the lungs it can be very toxic to the lungs. you want to flush everything out with oxygen, with air, with water if there has been direct exposure to anhydrous ammonia. the good news is within 24-hours you won't see any