dr. nancy snyderman. thank you all for the great questions.ming up next, secret ways to keep the warm glow on your face all winter long. >>> next, how your stress is stressing out your kids and what you can do to stop it, right after this. how'd you do that? do what? it tastes too good to be fiber. you made it taste like chocolate. it has 35% of your daily value of fiber. do it again. turn it into something tasty. this guy's doing magic. there's chocolate chips in here now. how'd you do that? right! tasty fiber, that's a good one! ok, umm...read her mind. what's she thinking? that's right! i'm not thinking anything! [ male announcer ] fiber one chewy bars. cardboard no. delicious yes. it's your fault. naturally, blame the mucus. [ mucus ] what you need is new advil congestion relief. it reduces swelling due to nasal inflammation. so i can breathe. [ mucus ] new advil congestion relief. starting veteran's day get black friday prices right now at sears. save fifty plus an extra ten percent off mattresses... ...get sixty percent off coats for the

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dr. nancy snyderman is author of a book "medical myths that can kill you." >> we have our little notes myths not a certain amount of water to drink a day. the barometer is really you have to know the color of your urine. has to be really pale yellow or clear. if it's darker you're already a quart low. >> what if it is too clear? >> sometimes it really hot weather people drink so much water a that they almost drink too much. there is something called water intoxication where you with k really thin things out too much but for most people it is just that. >> so right now, thumbs up. >> number two, reading in dim light will ruin your eyesight. >> myth. >> myth is true. it is another old wives tale. it can give you a headache. it can cause you strain but it cannot change your vision. it cannot harm your eyesight. >> i never knew that. >> there are things that can harm your eyesight either but we're not going to go there. tap water is -- you're a little slow on the uptake there. >> i'm just trying to be a lady. >> number three, tap water is as good as bottled water. >> depends where you live. >>