like dr. nash said, i'm in the gym five, six days a week and nothing changes. >> and people say it's calories in, calories out. and it's not always that. >> no, it's not. >> what's been the key for you? >> the program. >> okay. so a combination of the five factors she just talked about? >> right. the gym part was easy. that's the icing on the cake. but the thing for me was the actual program, getting in and doing what she told >> i think the one thing that when people see stuff where it's like hey, you can lose weight, people think i'm going to hate this whole process. it's going to be -- i'm going to be starving, miserable. were you starving and miserable? >> no, not at all. it was easy. >> you were see can results? >> yes. usually what we'll hear when people decide they want to find out if i can help them, i have to have an evaluation with you i can't do it over the phone. i really need to sit with you and figure out what's been stopping you. but when we start applying the factors that are stoppi

if you say that you saw dr. nash on "the morning blend," standard consultation fee normally $50, she will knock it down to $19. make sure you make that call today. if you want more information give her office a call or visit the website. still to come on "the morning blend," a live performance local, a special event, helping many find a home for the holidays. >>> are you on facebook and twitter? you and everyone else. congrats. like or follow us while you're there, vegasmorningblend.com on facebook, give us a poke. switch to centurylink and get up to 40 megs of high-speed internet for just $20 a month. that's the speed you need to stream... ...game... ...connect on social media... learn, shop and more with fast in-home wifi. igh-speed internet for just $20 a month for one year when bundled with a qualifying home phone plan and autopay. speed may not be available in your area. call today. >>> managing your finances can be daunting. and today's millennials are the first generation to view money as a digital asset. so w