dr. oliver sacks, and the institute. i feel like what i'm learning, and what hopefully other people are learning as well, is there are a lot of things in our lives that are ubiquitous, free or inexpensive that have true remarkable healing powers. music being one of them, exercise, walking in the woods doesn't cost anything. and it's one of the healthiest things anyone can do. and not just on a-- oh, this feels good and is fun. but it actually-- when you look at how it affects our endocrine system and the immune system, like, it's actually more powerful than almost any medicine. >> you just turned 50 a couple of weeks ago-- >> sad, but true. >> for some people, that's easier, for others, that's more difficult. >> yes. what i also find is that as i age, i'm less interested in-- in wasting time. and that doesn't mean i necessarily need to be, like, jumping out of an airplane into a raft in the bottom of the grand canyon while reading foucault and lifting weights. (laugh) you know, like-- what it means is in the course of my