dr. oz: we've been showing you how to shred the weight and now dr. ian is back to show us his five-minute ultimate shredder workout. how do these shredding exercises work? and why five minutes? is that possible? >> absolutely. the idea, mehmet, we want to do cardio and some resistance, build lean muscle mass. key is to get your heart rate up into the fat-burning zone. that's key. it's not necessarily how long do you something but getting heart rate up. in these five minutes, you can do your heart rate up done toning for our legs, for sculpting part of it. dr. oz: we talked about fact when have you muscle mass, you burn through calories. make it easier shred anything you put in your mouth that's not exactly on the program. first one, four moves, chair sit sblfment get any old chair and sit down and idea is lower yourself like you're sitting -- >> come closer. and you want to stay an inch above the chair and hold it five seconds. here we go. one, two, three, four, five, up. do it again. dr. oz

dr. oz: the show stopping surprise. ext. dr. oz: get comfortable, i have a special guest, someone that i know is open and down to earth. i have been waiting four years to have him on the show. "american idol's" randy jackson. he spent an entire career taking people out of obscurity into super stardom. his health ended up on the back burner until a devastating diagnosis forced him to shine the spotlight on himself. he is a 20-year music veteran best known as a judge on the hit show, "american idol." >> what is going on here? dr. oz: behind the scenes randy jackson has been fighting a lifelong battle with his weight. growing up in baton rouge, louisiana he was constantly surrounded by rich, southern cuisine. randy turned food into comfort into adulthood and it caught up in 2003 at 355 pounds randy began suffering from flu-like symptoms, sweating and incredibly thirsty. he was rushed to the emergency room where doctors discovered his blood sugar was dangerously high. diagnosis, type 2 diabetes. at risk hear heart disease and stroke

dr. oz show, before you get a gel manicure, watch this. headlines question their safety. >> there is a lot of hidden dangers. >> infections, reactions, even cancer. dr. oz: that is a walk up call. >> what you need to know. plus could the secret to weight oss be in your dreams? how to interpret your dreams to change your health. dr. oz: i like that. >> next. >> it is the hottest trends in salons across the country, gel manicures. could this special process come at a price? today we are asking the question, are they safe. millions of women are enjoying the latest craze in nail care. gel manicures. the promise, a chip-free, smudge-free, quick drying manicure that lasts up to three weeks. but at what cost? some derm tolgists question the safety saying that they can cause infection or allergic reactions. we sent women out to get a gel manicure to see the potential threats of this popular nail reatments. >> my right hand is in its second turn under light. dr. oz: there were even concerns the uv la

. ♪ roar today on the dr. oz show. in 2013 dr. oz is in and the fat is out. dr. : we are getting rid of the fat today. >> the plan to shred four inches and two sizes. >> get results like this. >> i lost the inches. i lost the weight. i feel like a million bucks. >> don't spend 2013 in your fat pants. ext. dr. oz: all right. today i have a break through diet that will finally help you keep your new year's resolution. in just six weeks you can shred four inches and two dress sizes. the best part of the plan you lose that one piece of clothing that symbolizes everything you hate about extra weight. fat pants. display it proudly. we are getting rid of the fat pants and pass them down and shoot them from a distance. be angry about it. here we are. i love this. i love this. proud of you. [applause] how long have you been wearing those? >> dr. oz, i feel i have been wearing them forever. i can't think of a time i was not wearing my fat pants. about three years ago when i had my son it seemed like the hill got so much steeper for me to get out of those fat pants. dr. oz:

dr. oz: we have three oks. >> small licks. dr. oz: i would have had a revolt in the audience if you couldn't lick batter. you have to lick batter. one caveat, pregnant, immune compromised, very young or very old, usda recommends against eating raw eggs at all. 1 in 20,000, risk is too high, to could develop life-threatening problem. everyone else gets to enjoy it. our facebook question from jackie. she's worried about leaving foods sitting out. here's a question -- dr. oz i'm having a party buffet style. is it ok to leave my food out for three to four hours? maybe the biggest question of all, let's take a look, panel. what do you guys think? >> can't roll with that. dr. oz: unanimous again. 3 schamus, take it away. why is it not ok? >> in the restaurant there's something called danger zone. anything between 40 and 140 degrees. there's bacteria everywhere but in the danger zone, that's where it multiplies and grows quickly. you have to move it through danger zone quickly, as quickly as you can. if food is in the danger zone for more

dr. oz: what about the many folks who don't think they can remember their dreamsment how many of you don't think you can have dreams you remember? at least half the audience. how do you help them? >> we know everybody dreams every night. so you just have to remind yourself, i will remember my dream. my dream is important to me. when i wake, my dream will easily come to mind. if you wake to an alarm clock or phone, link those together, pav lock. when my alarm clock goes off, my dream will come to mind. i believe in journaling. i think it's the best way to have aa consistent take what's going on. link together often and get deeper understanding of what they mean. so even if you just wake with a feeling the first night after not dreaming for years, write down how you felt. if you get a fragment or glimpse, jot that down. i never have anyone who took more than two weeks who wanted to, who started remembering their dreams. dr. oz: i like that. >> thank you. dr. oz: we have veronica and jerry keep

dr. oz show, dr. oz has an over 35 survival kit. >> you want a flat belly? the secret ingredient. >> relieve stress. dr. oz: you know about valium. this works the same way. >> all natural and it works instantly. >> all of the essentials. >> i don't want to be a crabby old lady. >> everything you need to feel like you did in your 20's. >> this one blew my mind. >> next. dr. oz: imagine ficould give you a bag and inside it would have everything you need to tackle the things that plague you most. your stress, belly fat, wrinkles and even your well i bido. help is here. i am revealing my over 35 survival kit. inside my kit everything that you need. inside my kit everything that you need to live better, look better and feel better over 35. so, how do you put the kit together? take a look. life is about survival. you made it through the growing pains of your childhood. the trying teen years. in your 20's you endured the challenges of starting a career and family. by the time that you pass 35, the

dr. oz: he is the mastermind behind the phenomenon that is transforming thousands of women. he says he has the secret to transform your over 35 body for good. >> i have been there. i was an athlete growing up. once i stopped playing sports and ate pizza every day i gained 60 pounds in months. i tried all of the diets. i got great results but i was starving and miserable. growing up i saw my mom struggle with dieting and happen to my wife. i was determined to crack the code for pain-free permanent weight loss. dr. oz: now mcdonald is the driving force behind thousands of success stories. even chelsea handler credits mark for reshaping her body. >> i finally uncovered the secret. you don't need a fancy gym or a magic pill. the best part is that you will never feel hungry again. mark argues the way you turn your body into a calorie-burning machine has to do with blood sugar and how you balance it. >> when your blood sugar is balanced hormones are balanced. that is how we achieve permanent weigh

also, dr. oz in the chair. why james gandolfini's death should be a wakeup call to the rest of us. >>> blockbuster opening day, why we can't let you hear what the prosecutor said in the trayvon martin case today. >> [ bleep ] punks, they [ bleep ] always get away. >> shocking developments in the george zimmerman trial. and is this toy gun too realistic? the man who invented it is on the grill tonight. >>> we begin with international manhunt for edward snowden. rudy giuliani joins me. how are you? >> i'm good, piers. >> i don't know what to make of all of this, i want you to clarify what i should be feeling. on my twitter feed today, i would say half the people want edward snowden brought back and slung in guantanamo for 30 years and the other half think he's some kind of hero. what is the correct view, do you think? >> i don't know. i never thought he was much of a hero. because i think you take an obligation to keep things secret, and you should live by that obligation and work through channels. at least at th

. ♪ roar today on the dr. oz show. in 2013 dr. oz is in and the fat is out. dr. ng rid of the fat today. >> the plan to shred four inches and two sizes. >> get results like this. >> i lost the inches. i lost the weight. i feel like a million bucks. >> don't spend 2013 in your fat pants. next.

dr. oz: you know about valium. this works the same way. >> all natural and it works instantly. >> all of the essentials. >> i don't want to be a crabby old lady. >> everything you need to feel like you did in your 20's. >> this one blew my mind. >> next.

. ♪ >> today on the dr. ozackson's lifelong battle with weight. >> i was addicted to food. 355 pounds. >> the shocking diagnosis that changed everything. dr. oz: randy jackson, you are a diabetic. >> hits me like a ton of bricks. i made a drastic decision. dr. oz: the show stopping surprise. next.

dr. oz: i like that. >> next.

i would say, why doesn't dr. ozic legends. >> steve: you mean somebody like doggy fresh? >> beth: and come up with a song that will be a great message. >> steve: why don't you? >> it's a wonderful idea. >> brian: is that what you're doing? >> we have a clip, do you want to hear it? >> brian: yes. >> here it is. ♪ . >> anna: he dances, too. >> steve doocy's movement. dougie fresh, creator of the dougie move. there he is right there. >> anna: really you're on a campaign to get kids to be healthy and you're all about being very preventive when it comes to medicine rather than reacting to issues. >> for most people, ask yourself s really cool to be healthy? you're talking about some of the foods. it is cool. when we get young kids to start thinking about it differently. it all comes down to thing is get moving. dancing is the best way. you don't have to go to the gym. you don't have to run outside. you can literally get moving anywhere you want. the hope with these and hip-hop and any music will get this done. but this

by the way, dr. oz is really important for them to focus on the baby. he has experience with this, five-week premature baby. in his life. he says -- a sacred time. need to focus on the child. as much as you are excited about baby name and this and that you. got to focus on the child. if you don't, later in life you can have problems with the health issues. >> premature child. i stole kimye klondike from the jimmy kimmel show. kimye klondike. moving on to a strange story. kind of blown up all over the place. charlie sheen is trying to fire selma blare from "anger management" she has been in 33 episodes. she complained he is a menace and hard to work with. always late. he learned of the complaint through a tantrum. demanding she be fired. refusing to shoot if she showed up on set. the tv network hoping calmer heads will prevail and hopes the show will continue with both. he said who does she think she is. i am memorizing 20 pages of scripts. she is memorizing two. there you have it charlie sheen. with his

and the winner is the dr. ozw. >> big shout-out for aisha tyler rolling with that live. >> she made a decision, you could see her wheels are spinning. she made the right call. that's an example of being quick on your feet. >>> one more daytime emmy winner we would like to recognize, we can't leave this out. take a look. >> and the emmy for outstanding game show goes to -- "the price is right." cbs. >> the one, the only, price is right. can't forgot our own "way too early" price is right's champion brian shackman. >> that guy does that for a living. he couldn't get your name right. >> thank you very much. still ahead on "way too early" -- if he could everything, what would you make sure that vladimir putin wouldn't take from you? we'll show you some answers when come back. . and you can make them even more special... with fancy feast mornings. mornings are delicious protein-rich entrées... with garden veggies and egg. each one perfectly designed... to start her day with a little love. fancy feast mornings gourmet

dr. ozin the bay area today. he's going to the health and wellness symposium. he addresses many of the hot topic issues right now, obesity, ways to protect yourself from cancer. >> it's the song that will not quit. [ music ] >> you know you're dancing. the song that brought him fame. >> we'll give you a live look outside. roast mary might be talking about heat but right, now, on the goals ingate bring, fog is there, they're -- golden gate bridge fog, so, you have to slow down. watch out for space heaters. clean the chimney. get one of these. cool the romance. and of course, talk to farmers. hi. ♪ we are farmers bum - pa - dum, bum - bum - bum - bum♪ (hocoming!ing) mom, come on. mom! because we know that this is the season that inspires. (sigh) from dressers to duvets, it's time to refresh with ikea. [ male announcer ] wouldn't it be great if all devices had backup power? the chevrolet volt does. it's ingeniously designed to seamlessly switch from electricity to gas to extend your driving ran

gene, as he was known to the public, was the dr. oz of radio and he explained how his research led him to what's now become the number-one brain health supplement in the country-- procera avh. >> so what was it about the procera avh brain health formula? >> for me, it was the science. it had solid science behind the ingredients and a landmark clinical trial on the procera brain health formula itself. again, i'm here to tell you that we don't have to accept mental decline. it may even be reversible, but first, here are some of the more disturbing early signs and symptoms that you need to pay attention to. one: if you or someone close to you has noticed an increase in forgetfulness in the past six months. two-- and this relates to mental quickness: have you noticed a slowing in thinking or you have that tip of the tongue syndrome, which is becoming more common, meaning the words come to you more slowly. or three: perhaps you've noticed the increase in brain fog, you're more easily distracted or have trouble concentrating, or more frequen

another big winner dr. oz. he took home the emmy for outstanding informative talk show. that's your top 5@5:00. >> president obama is expected to address the nsa spy scandal soon. we are learning he doesn't think the policy violated our privacy. that comes as more people to calling for whistleblower edward snowden to be held accountable for his action. kelly wright is live with more on this developing story. >> the damage from the leaks continues to escalate as well. the tough rhetoric about the man at the center of the storm edward snow again vice president dick cheney telling fox news he believes snowden is a spy for china. he left the country and revealed secret programs from hong kong. >> he's a traitor. i think he has committed crimes by violating agreements given the position he had. he was a contract employee but he had been granted top secret clearance i think it's one of the worst occasions in my memory of somebody with access to classified information doing enormous damage to the national security interests of the united states. >> the former vice president say

also, dr. oz in the chair.death should be a wakeup call to the rest of us. >>> blockbuster opening day, why we can't let you hear what the prosecutor said in the trayvon martin case today. >> [ bleep ] punks, they [ bleep ] always get away. >> shocking developments in the george zimmerman trial.

also, dr. oz in the chair.andolfini's death should be a wakeup call to the rest of us. >>> blockbuster opening day, why we can't let you hear what the prosecutor said in the trayvon martin case today. >> [ bleep ] punks, they [ bleep ] always get away. >> shocking developments in the george zimmerman trial.

the company's you just mentioned have been victims of cybersp and dr. oz by the chinese.g company estimates that have lost 25,000 american manufacturing jobs. you can't play for the next quarter. we got to play for the next generation and if china is going to join the world following the laws of commerce we have to do it now. they are not a consumer economy, they can export economy. if you're going to have leverage on the mid is now. if we continue our relationship that is beneficial on both sides you need to be tough now all. this is a crutch for them. this is a crutch that they have got to grow at 7% to keep up their social programs so they are not doing it by innovation but that the. it is unsustainable in our economy and not good for their economies so this is the time for tough law. cheryl: the issue of intellectual property by a chinese against american companies has been happening for decades but we do a dance with the chinese but you have bipartisan support even though the house bill failed in the senate, the original bill, senator carl levin wants to see imports

according to a statement of dr. oz has helped humanity lose more than 3 million pounds.ard simmons managed to look in his tiny, shiny shorts no one did more for lee tards than jane fonda. fonda almost single handedly launched the fitness craze when she released her jane fonda workout video in 1982. it went on to become the top grossing video of all time and made the then new technology like the vcr into a permanent fixture in american homes. watching how we moved to shed the points -- the pounds has been almost as riveting as how we and what we eat. before he passed away in 2011 at 96 years young jack had us believing he found the fountain of youth pouring forth from a juicer spout. we believed secrets of being skinny could be found between two pieces of bread when jarrod dropped more than 200 pounds on a diet of subway sandwiches. no one more identifiable with the struggle, triumph and shame of weight loss than oprah winfrey. in the nearly 30 years she's been on televisions we've watched her negotiate her relationship with food and her own body. she has quite literally

dr. mehmet oz who advises those at risk have vitamin d and aspirin in the spin cabinet.eap cell phone to mount to the bathroom wall. >>> an average of a few cents increase at starbucks. you might say big deal, but it's already so expensive that every penny is painful. >>> vladimir putin will give robert kraft a new ring. in 2005, the new england patriots' owner let the russian president try on his super bowl ring only to have putin pocket it. that was unclear whether it was a gift or theft. that's the big fight. putin now says he's going to make it right and give kraft an expensive object "made from a nice metal with a stone." now when putin got divorced a few weeks ago, we suspected he'd put a ring on somebody's finger. we never thought it would be robert kraft's. >>> it has been 687 days since the u.s. lost its top credit rating. what are we doing to get it back? today, respite. stocks on rocky ground after the dow plunged more than 550 points in two days because the fed said the economy was getting better. today, three major stock indices were calm. they ended the wee

. >> brian: dr. oz going to come back. >> brian: that will be fine. >> steve: we hope you do, too. >> we have the after the show show next. >> alisyn: you can eat a burrito. >> steve: now it's time for "america's newsroom." see you tomorrow. everybody, fox news alert. it is day one what is sure to be a tough week for the irs. today the first of three hearings on the agency's admitted targetings of conservative groups just as new evidence emerges, showing orders to go after those groups came from the top, meaning washington. good morning, everybody. hope you had a super weekend. it is summertime. people are moving a little slowly on mondays. we'll get you started. i'm bill hemmer, here in "america's newsroom". martha: yes you are. i'm martha maccallum. there are a lot of developments in the irs thing over the weekend. the new acting commissioner, daniel werfel is his name. there he is. he will go before the house appropriations committee at 3:00 p.m.