dr. paul lim of thai chi institute and which adopt a very -- well, they use simplified thai chi forms and slow motion to focus on prevention of arthritis clients as well as to improve the participants' physical activity level, and in this program we're happy to have the grantee self-help for the elderly to implement this project, and in this project self-help for the elderly will focus on two aspects. the first aspect will be implementing this thai chi program in the community and self help be collaborating with community partners and implement at least 10 sites in our community and to offer this thai chi program to 200 unduplicated clients and these classes will be one hour each and last about six weeks and meet a couple of times a week and taught by certified trainers, and the other part of this thai chi program is very important to be sustainable, so self help will coordinate and offer a workshop and we have one that happened last weekend and was really successful and the thai chi program -- this program will be able to allow the community partners to send their staff and volunteers to