dr. michael roizen, a healthier you is just steps away. sot - dr. michael roizen/cleveland clinic "10,000 steps a day is wonderful because it decreases your insulin resistance, it gets glucose going into your cells, it gets you more energetic and it keeps you in healthy shape." dr. roizen says those steps can be taken throughout the day and running, swimming - counts! that'll boost your an hour earlier. most enough sleep and lack of sleep is associated heart disease and research suggests even lower blood pressure and dr. roizen says you'll feel better t t. roizen/cleveland "going to bed an hour sleep i need so instead of feeling tired when i on the weekends - that sleep patterns." next, toss out that to-do list and create a dr. michael roizen/cleveland clinic "on the stop list i put things that waste my time at work or at home so, things that don't get me to be able to help you, my goal at work. or, to be able to help myself in getting efficient." dr. roizen says the 'stop-do' list can help you stop taking on new time for what you really need to acco

dr. roizen says those steps can be taken throughout the day and running, swimming, even active gardening counts. another resolution that' ll boost your health is going to bed an hour earlier. most of us aren' t getting enough sleep and lack of sleep is associated with increased risk of heart disease and stroke. research suggests getting more sleep may even lower blood pressure and dr. roizen says you' ll feel better, too. >> going to bed an hour earlier gets me all the sleep i need so wake up, i' i don' t have to do the catch up that really unbalances my sleep patterns. erica: next, toss out that to-do list and create a stop-do list. >> on the stop list, i put things that waste my time at work or at home so things that don' t get me to be able to help you, my goal at work, or to be able to help myself in getting efficient. stop-do list can help you stop taking on new things which leaves time for what you really need to accomplish, meaning less stress and a greater sense of at cleveland clinic, i' m erica foreman. news 9 at 5:30 -- ken burns gets the ken burns treatment at the rose parade