. >> spkr2: oh, you just -- send your emails to dr. romie. where they can find you. >> at dr. romie.com and all the information on the social isolation is there, yes. >> tom: you may be hearing from gamers. all right. 8:47, almost 8:48 now let's talk about the weather because there is a lot going on, right, brooks? >> meteorologist: absolutely, good morning, tom. and good information there, dr. romie. let's take you outside, because 5:00 we have a lot of visibility issues you. dense fog across much of central florida this morning. flagler, volusia, orange, seminole osceola and southern lake county even northern polk county seeing very dense fog. anywhere that's orange or red, that's a lot of central florida, visibilities are a half or quarter mile or less. fog should start lifting in the next half an hour or so, hopefully be done by 10:00 this morning but knew that but again if you have somewhere to go this morning please just use a little bit of patience especially when you're driving through some of dry through midweek. we have a chance of a couple of showers as we go throug

neurologists, national mindful living expert, dr. romi is here to talk about it. >> good morning, tom. >> you go get runners, the runner's high. what is it about working out that does this to you? >> i love being hoar on saturday morning and getting to talk brain science. there's something called endorphins that are release inside the brain and spinal cord and they stimulate these opiate receptors and take away the pain so you get that high without having to take any pain medications. talking? how much do you have to do to get these endorphins, enough of them released to evaluate your mood in. >> for all the people thinking about runner's high and they don't want to pound the pavement. any form of exercise that does a combination of muscle strength training and elevating your heart wait will do the trick for you. so examples are swimming, taking an aerobics class and a power yoga. >> if people are not can doing this right now, how do they start a program that will enhance their mood? >> i love this. hapness is contagious. british research

dr. romi is here. >> good morning, tom. >> 97% of women are emotional eaters, so what's the difference between eating under stress and a disorder, an eating disorder? >> tom, for most people around the world emotions are celebrated with food. it's a birthday, a good grade, a funeral, and it's also normal that when we've had a stressful day at work, tom, that you want to come home, have a bag of potato chips, pan of gluten-free brownies. the mental health is you're feeling guilty and shameful and hiding the eating from your >> you're grabbing something under your shirt, taking it in another room. that's when you -- >> food wrappers underneath the bed. >> that's when you have some kind of problem. >> correct. >> why do people crave foods like chips chips and cookies? >> brussel sprouts, right? i never hear that when i'm giving lectures. >> my wife have a new way of cooking brussel sprouts that i'm craving lately. >> what is really fascinating about brain science, tom, is fats and sugars and salt