dr. roni cohen-san welcome. >> it's nice to be here. >> don't we get ahead by trying to do our very best? >> well, it's great to be motivated because that inspires us to set goals, and then we can achieve them. but we want to make sure that we're not thinking we're gonna be the best in everything or that we're gonna be the best all the time because that's impossible. it's good to try to be the best you can be in that moment. >> how can we tell if we're being too competitive? >> well, if you find you're disappointment if you finds or that you're becoming so competitive that you're seeing your friends and classmates as rivals, that can be a problem. also, if you find that you're not enjoying your achievements, that everything feels like it's not enough, it's never enough, then pretty soon, you're gonna feel like you're not enough. >> for some of us, competition doesn't come from ourselves, but from our parents. of course, i'm not saying my parents do that, but for those parents who put pressure on kids to excel, how can they -- handle that? >> you know, i think that's the hardest things tha