dr. schwietzer says you will notice a lot of improvement. that will have you jumping for joy. just don't do it when you're running. >> you can head to wfla for a link to our ideal run.com. and the pirates invade saturday. we will cover the parade of pirates live. we posted everything you need >>> and we saw pretty good warm up today across the tampa bay area. temperatures making it back into the upper 70s. we're still sitting at 61. winds are calm. you can't see the overcast skies though. and we're going to be seeing cloudy conditions for quite some time. not much sunshine in the forecast over the next couple of days. so for this evening, mostly cloudy skies staying with us, temperatures will generally be in the upper 60s if you do have some late evening plans nothing more really needed than a light jacket. a sprinkle is possible as we head into the late evening hours. generally it's going to be mostly dry for this evening. the changes come though as we head into tomorrow morning. storms beginning in the morning hours. temperatures will be fairly mild in the mid-60s and by noo