dr. tara narula about the growing concerns regarding the zeke rah virus. >>> severe weather continues to no one was injured but strong winds sent residents running for cover. >> i heard trees crashing as i room. i heard a big crash when a big pine fell across my tractor shed. i thought it was going to blow the windows out of my log house. >> storms also caused substantial damage in georgia. the cleanup continues in alabama, where several tornadoes hit tuesday. meanwhile, parts of nebraska and colorado remain very deep in snow. some areas got more than a foot and a half. >>> honda is recalling another 2.2 million vehicles because of faulty airbags. the takata airbag inflaters no honda and acura vehicles can explode and recalls model years from 2005 to the present. explosion on board a somalian airliner was caused by a bomb. the airbus was forced to make an emergency land in mogadishu on tuesday. 15 minutes after takeoff a blast ripped a hole in the jet. one man was killed after his body was sucked out of the airliner. 73 passengers survived and no one has claimed responsibility. >>> presi

dr. tara narula is a cardiologist at lennoxville hospital in new york. i see you have on your red as well. >> yes. >> heart day. yes. >> heart health day. i think this is really important. what is the right amount of exercise that we should be doing? >> exactly. this survey showed 20% of americans know the right amount for heart help. >> the rest don't. it's important to understand the goals are 150 minutes a week of moderate intensity aerobic exercise or 75 minutes a week of vigorous intensity aerobic exercise. if you want additional benefits throw in strength and resistance training two days a week. you can break it up into 30 minutes five days a week, it's important to make it a priority and fit it in. because exercise lowers blood pressure, decreases inflammation, it's wonderful for the body. >> just to do the math, the way to think about it is, try and do 30 minutes of exercise a day. >> five days a week. 150 minutes. >> aren't doctors upping the ante on how much exercise you have to do? >> these have been the recommendations for the heart associati

dr. tara narula is in our toyota green room. she looks at how everyone can that's ahead. >>> "the washington post" reports that england's king henry viii may have suffered brain injuries some football players have suffered. >>> new york's daily news tells calorie than a big mac. the premium southwest salad has baby kale and spinach. when you add the cheeses and rank dressing it is a whopping 710 calories. 43 grams of fat and more than 1,300 mill lowigrams of sodium. the big mac has 540 calories, 28 grams of fat, 970 milligrams of sodium. you might as well order the two all beef patty sauce let cheese pickle on a sesame seed bun. >> impressive. >> i watched commercials as a child. >> me, too. >> i wonder how many weight watchers points that is. >> a gazillion. >> it looks good. >>> and how an american tourist became famous in iceland because of a gps mix-up. the 28-year-old from new jersey arrived at the international airport and said his rental car's gps for a hotel about 45 he typed one letter wrong and that sent the man on a n

dr. tara narula about the growing concerns regarding the zeke rah virus. >>> severe weather continues to hammer the south. no one was injured but strong winds sent residents running for cover. >> i heard trees crashing as i was going through my living room. i heard a big crash when a big pine fell across my tractor shed. i thought it was going to blow >> storms also caused substantial damage in georgia. the cleanup continues in alabama, where several tornadoes hit tuesday. meanwhile, parts of nebraska and colorado remain very deep in snow. some areas got more than a foot and a half. >>> honda is recalling another 2.2 million vehicles because of faulty airbags. the takata airbag inflaters no explode and recalls no one has claimed responsibility. >>> president obama made his first visit to a mosque in the united states. the president addressed what he called a hugely distorted impression of muslims during a speech at the islamic society of baltimore. mr. obama said muslim americans told him about their fears and the bias they faced and warned about the growing antagonism, particularly on t

dr. tara narula is in our green room. why women fare worse than men. >> ginormous fact. >> that's true. she has got a good excuse. >> let's show you some of this morning's headlines. wp reports on dr. samuel alito said the supreme court will find without dr. scalia's on the bench. he said the supreme court. >>> erin andrews wants $75 million in damages. they accuse the hotel for giving her room number to a stalker. >> two window washers in manhattan were stranded 70 feet up more than an hour yesterday when their scaffold got stuck. firefighters broke a window to rescue them. a coworker says the pair laughed and joked once they were safely inside. >> most people would have needed a depend so it's good they have a sense of humor. >> most people wouldn't. >> you know what? >> i'd be scared! >> i'm surprised depends has not called you to be a spokesperson >> and i don't use them! >> that would be ginormous news if it were true! >> what happened here. >>> "wall street journal" reports on companies that pay workers to live close to the office. they offer rent subsidies and other service and co

dr. tara narula is in our she looks at how nearly everyone can set realistic goals to lower their risks. that is ahead. time to show you some of the morning's headlines from around hington post" reports that england's ken henry viii may have suffered the same brain injury that some nfl players experienced. henry had two jousting. a study from yale says that is consistent with the brain disease cte. >>> new york "daily news" says as more calories than a big mac! the premium southwest salad with buttermilk crispy chicken has when you add thench dressing, it is a whopping 710 calories! 43 grams of fat! and more than 1,900 300 grams of sodium sodium. you might as well order the rest on the bun!sive. >> do you like that. >> i did that as a child. >> i wonder how many weight watcher's point that salad is? >> a won't be having that any time soon. >> "the new york times" reports on how an american tourist ous in iceland because of mix up. he arrived at the airport and said hess rental car was 45 minutes away but he typed one him on a six-hour excursion to fishing village! when iceland's news med

dr. tara narula is a cardiologist in lennox hill hospital in new york. i see you have on your red as well. >> heart day. what is the right amount of exercise that we should be doing? >> exactly. this survey showed 20% of americans know the right amount for heart health and the rest don't. it's important to understand that the goals are 150 minutes a week of moderate intensity aerobic exercise or 75 minutes of vigorous activity. if you want additional benz, show in strength and additional training per week. you can break that up into 30 minutes five days a week and ten-minute intervals. but it's important to make it a priority and fit it in because exercise lowers blood pressure and decreases inflammation and for the body. >> just to sort of do the math. the way to think about it do at least 30 minutes of exercise five days a week. >> 150 minutes. >> that seems easier when with you break it down that way, norah. aren't you upping the ante? aren't doctors upping the ante how much exercise we have to do? i've always heard do eight >> these are the recommend