dr. weinstein.panion workbook is really a unique item. and it is an exclusive thank-you gift for you when you support your public television station. it's really a hands-on interactive guide. there's so much information in there. well, what we want people to do is pledge for the dvd and the workbook, because the workbook will help you to understand the dvd a little better and guide you through the stress quiz, what foods can cause problems, and give you a real concrete guideline for what we later will show you, will be the 3r program. well, and also, the dvd, a lot more coming up in this program itself, but that additional material, as tina mentioned, 100 total minutes in the dvd. so go to the phone now and pledge at that $150 level. dr. weinstein, what -- how is stress linked to disease? well, how it turns out is that the stress hormone in fight or flight stress is designed to affect blood pressure, your sugar metabolism, shut down your immune system. these are all normal fight or flight stress. wh