on father's day weekend, i entered a dueath lon, for viewers that don't know what that is, it's kindxcept limited to two sports, a run, a bike and a run at the end. and it was an amazing experience because it was the first time i got to really test myself with all the training i had done and i learned a lot. >> one of the things i've talked about and talked about with you and others, when i decided to do a triathlon it changed my life in ways i could not have imagined not just in terms of fitness and health but in other ways as well. what has all this training and commitment done for you? >> i mean, that's a tough question to answer right now in this limited time. it's done so much for me. i would have to say, the major -- one of the major things it's done is really to make me feel good about the example i'm setting for my kids because they take a big interest in what i'm doing. they ask me about my training and really, it's helped me feel positive about all aspects of life from work to home to, you know, just really helps mentally a lot. >> joaquin, i'm proud of you. you're doing a