is not in the dukan diet. les. this is a coarse fiber, which must be cereal. again , also part of the coarse fiber. and, of course, vitamins minerals diet so lose weight quickly. here is the explanation, because there are almost no carbohydrates. no, carbohydrates, in general , we get better from carbohydrates, so there are no carbohydrates. you will lose weight quickly, but with the absence of carbohydrates. you will have children headaches because our main brain. here he feeds on glucose sugar. if there is no sugar, then the brain does not function at the moment when sugar appears, because we are in a good mood. and that's all. refute. so for 10 dukans, the first month is just a hellish sword, because there are no carbohydrates. no, this is a really hard diet to follow, nevertheless, people lose weight on it quickly. once again we repeat, it is dangerous to health in the great regret. i want to say such a thing is very important that the best diet the mediterranean diet turned out to be the mediterranean diet