that you have a lack of ability in this area i myself am a runner and i think i've got very good durance and i'm not very flexible so do you think i should work on my flexibility to consider myself being fit if you observe body builder for example is there really large person with a huge muscle mass that something falls behind or under the bed and he has to reach to find it well he is going to see that these huge muscles in this strength is not enough for daily activities which are also very important where people do have different levels of fitness some people run the marathon and others are just bystanders and a lot of breath is that the kind of predisposition. of course the huge part of it is inherited and we are born with different abilities but we all share one. ability is the ability to improve our physical performance if we work out we adapt to exercise we adapt to physical ability and this is common for everybody hence if you say i am not very fit i was not born there if it where you can get fitter if you exercise. even why growing older or is it normal that the fitness level dec

the body be lost but indeed fitness is a composite of 5 different abilities there is strength in durance flexibility coordination and speed all 5 are related to feet and if you lack one of them you cannot consider yourself quite fit ok do understand this about strength and endurance because this is classical fitness but why is cutting nations so important well consider a person who want to dance even they are strong and they are very resistant they come down for hours but it's not going to be fun it's not going to be graceful it's not all not going to be nice for the partner you need all 5 abilities if you are not coordinated while driving a bike for example or if you are not flexible enough you are going to find it out and you're going to see that you have a lack of ability in this area i myself am a runner and i think i've got very good durance and i'm not very flexible so do you think i should work on my flexibility to consider myself being fit if you observe body builder for example is there really large person with a huge muscle mass but something falls behind or under the bed and h

virginia ham shares the incredible tale i've been durance from one german ultra marathoner and remember to keep up with all the latest new than anything you might have missed download the new app portable t.v. you can catch their 27 didn't catch me here. wall street busy trading your money days a week and there are 4 corners. and 3 major stock market. and when you have to watch right or fail it all becomes clear there's just one business show you can't afford to miss. the one and only. find it now on portable t.v. . oh yeah. take a bite. i like it when the hosts ask a question for the guests and then actually listens to the guests answer and long to react to that answer a folks dennis miller here i've got a new show. you know it doesn't really matter where you've been but batters is where you're going right we'll see you church generations look back at the establishment media as the lead in the water pipes that drove the romans mad do you find yourself watching t.v. to turn your brain off to relax i want you to watch t.v. to turn your brain on i'm rick sanchez. it's time. to do news aga