if you someone is not a meat ea quinoa salad. it's a complete protein and will fill them up and give them energy they need but it has sun- dried tomatoes and olives and >> they are going to feel good and has a nice flavor. and mrs. ham and cheese pinwheel. take ready-made puff pastry but ham and cheese on it and roll that up into a role and slice it and bake it and have these and the last one i did is when i was a kid my mom always tried to get a piece of fruit in the lunch. and what you do is sneak into the sandwich. a turkey and bree panini sandwich but there's green apple slices. you'll get the apple and the fruit but it's going to be wrapped up in something delicious like a did the sandwich in and have a wonderful sandwich a little more gourmet but still getting nutrition. >> these are all lovely ideas. >>> we're excited to have you and thank you for your ideas. >>> don't ever tell grady what >>> the indians are looking for a sponsor for the september stretch i'm thinking orkin. they have pest-control down to a science. carlo