our maya eaglin tells us about girls be heard. >> i have come from a shelter and i'm not afraid to sayo go. >> what are we doing? >> reporter: anastasia and divinity are performers with girls be heard, centered on empowerment and community, providing resources that have helped thousands of young women. >> show time. >> reporter: the program encourages girls to express themselves using poetry, dance, music and acting and a group of them created a show called "rise: the pursuit of utopia." >> when you don't have people who really are there and would like to tell you i'm proud of you, you've got it, girl. i have that now but didn't have it before. >> reporter: of the over 650,000 people experiencing homelessness in 2023, about half were people of color, and research shows that there are racial disparities in mental health, with black people making up 13% of the u.s. population, but nearly 20% of people living with mental illness are black, and suicides disproportionately affecting black young women. >> talk to me about your mental health journeys. >> i did go through a lot of depression,

nbc news digital reporter maya eaglin shows us how. >> no trainer would start you without a warmup. > up. >> if you've ever worked out with a personal trainer like bobby west side, you've probably had a training tailored to your needs. with a little extra motivation sprinkled in. >> very good. >> but there's a new competitor making its way into gyms, personal workout plans made using chatgpt or other ai platforms. you log on to chatgpt.com and type in what type of workout you want including the areas you'd like to focus on. i wanted a similar routine to the one i did with bobby. >> give me a ten-minute workout. focus on legs and abs. >> reporter: then chatgpt generated a plan for me to try. >> perform a regular squat, then jump. that's what it says. >> here's the bicycle crunches, i think it's this, right? >> as you can see, there was a bit more guessing in my solo workout compared to the personal instruction with bobby. >> make can you make this workout harder for me. >> jonah blat has been experimenting with ai workouts for seven months. >> it really is hit and miss in terms of what