and to help us alang the way is dietician here at raley's earline griffith. >> milk has one of the best sources of vitamin "a," and vitamin "a" is one of those antioxidants that will help protect your skin from different types of free radical damage, for example. >> oh, ok. that's a big one. >> artichokes are so good for helping with premature aging of skin, and the reason is they're packed with antioxidants and "b" vitamins. so they're also going to be a good, healthy skin booster. >> ok. so next up--still in the produce section--we're going to be talking about avocados. what do we like about avocados for our skin? >> well, we like avocados because of the lutein that you're going to find in there. and so, we think of lutein as another one of those skin nutrients. >> oh, ok. >> and a neat thing about avocado is not only is it good for internally, but if you have, you know, blotchy skin or kind of irritated skin, it's very good for calming. so you can also apply it it onto your face. >> really? so it's topical, too? >> it's topical, too. >> yeah. this is the wonder veggie right here, bas