i am very very effie's a big surprise first of all for me because they expect to do a lot a lot in this track with my shoulder but there are where all those three the breaking go so when i ever do do do break to stop the bike from straight i feel good on the bike and at the same time move very well on the set feel. in basketball there's been a shock quarter final exit for russia at the women's world championships in the czech republic they crushed asked on fancy better rooms who were taking part in the tournament for the first time final school that was seventy fifth straight chantelle it was the header when a few valorous after adding seventeen points and nine rebounds russia a second in the fever rankings at the moment but this match was a shadow of the side that finch won as a nucleus for a tournament. in cycling michael matthews out sprinted his rivals to win the under twenty three road race at the world road cycling championships in his native australia america's ben king made the first break for mcallister and spent part of the race by himself he was eventually caught between the

making sure the heart is pumping as effie