>> egg white om lit, low fat cheese, greek yogurt with a handful of nuts, they stabilize your insulinar levels for most of the day, and also exercise, even if just 10 t20 minute boughts. gerri: walk around, move around. >> right. gerri: what else do you recommend as you go through these weeks, you are out in the mall, in places are normally are not, you are grabbing whatever you can on the way. what do you advise? >> if you are going to mall bridge something with you to snack on. like maybe a protein bar, but watch the caches on those. -- carbs. and maybe take from nuts with u, like, that maybe bridge youbring ourow mini sandwic pacr food you will save money too, and you go to a party, you should do is have 10 to 20 nuts maybe about an hour before get party. >> that means youill not be hungry when you get there and over indulge. party food is the worst. >> but nuts are good fat, and very sales. -- sating. the whole thing is stopping eating is gut hormones. hormones that our bodyroduces in your guts, they called satidi hormones, and when they are heahier we woe dic pro deese of it, it