kiko itasaka, nbc news, camp eggers, kabul. >>> in health news this morning, this is the time of year of us are resolving to exercise more, yet studies show january is usually when people work out the least. experts say this is largely because of the weather. nbc's erica edwards takes a look at ways you can get your body moving when everything around you is freezing. >> reporter: drudging through the snow on a subzero, arctic day, is not how most people want to burn their holiday calories away. the good news is there are a lot of exercises you can do without leaving your heated home. >> an empty bleach bottle or something, put water in it or sand, do some light weights and do them vigorously as you say, wow, i really feel this is a lot of work. >> reporter: or you can add new meaning to the word work while at the office. >> every office building in the world has a great exercise facility none of us ever use. they're called stairs. >> reporter: dr. steven copetski is no stranger to the cold. he works at the mayo clinic in snowy minnesota. he says vigorous exercise for ten minutes at le

kiko itasaka, camp eggers, kabul. >>> in health news this morning, this is the time of year when many resolving to exercise more, yet studies show january is usually when people work out the least. experts say this is largely because of the weather. nbc's erica edwards has a look at ways you can get your body moving when everything around you is freezing. >> reporter: drudging through the snow on a subzero, arctic day, is not how most people want to burn their holiday calories away. the good news is there are a lot of exercises you can do without leaving your heated home. >> an empty bleach bottle or something, put water in it or sand, do some light weights and do them vigorously as you say, wow, i really feel this is a lot of work. >> reporter: or add new meaning to work at the office. >> every office building in the world has a great exercise facility none of us ever use. they're called stairs. >> reporter: dr. steven copetski works at the mayo clinic in minnesota. he says vigorous exercise for ten minutes at least three times a week will significantly lower your risk for heart atta

was in the stairwells and some people got smoke inhalation trying to get out hours later they were egger to get back in. residents also talking about how fire truck sirens not smoke alarms were their first clue. >> i smelled the fire and the alarm didn't go off at all. if he would have been sleeping, we would be dead-people. >> as far as you are know those alarms were working? >> as far as i know. >> reporter: they tell me that those alarms were inspected and working just a week ago. for residents with too much smoke or water damage the red cross is here tonight, but most folks are making their way back into their units. and of the nine people taken to the hospital, all have been released except for two, including the man with serious burns, who was presumably living in unit where the fire started. live in the tenderloin in san francisco, debora villalon ktvu channel 2 news. >>> san francisco police are investigating a shooting that left one person dead. officers say they found an 1- year-old man with multiple gunshot wounds. he died at the scene. so far no one has been arrested. >>> san

i'm meteorologist crystal egger with the weather channel.er into christmas. we certainly have a big storm on our hand, a big winter storm but it's mostly going to affect the plains today. we expect snow to continue into kansas, the panhandle of texas and oklahoma and lighter snow making its way all the way up into the chicago area, running out of any cold air here. we're going to be in the rain once again. that does include the ohio valley down across the south, on its way into the northeast eventually. look at these temperatures, cooling off some with highs in the 40s. still not cold enough to support any snow here. this is where that wedge of colder air is. it's made its way from oklahoma and texas. we'll see rain on wednesday, rain into the northeast. big travel as everyone is heading out to their destination for christmas. could see delays across the northeast at major airports. the west with more snow. the cold air starts to retreat a bit farther to the north here. we'll see temperatures nice and warm for this time of year, near 70 in a

i'm meteorologist crystal egger with the weather channel.cking the weather out as we get closer into christmas. we certainly have a big storm on our hand, a big winter storm but it's mostly going to affect the plains today. we expect snow to continue into kansas, the panhandle of texas and oklahoma and lighter snow making its way all the way up into the chicago area running out of any cold air here. we're going to be in the rain once again. that does include the ohio valley down across the south, on its way into the northeast eventually. look at these temperatures cooling off some with highs in the 40s. still not cold enough to support any snow here. this is where that wedge of colder air is. it's made its way from oklahoma and texas. we'll see rain on wednesday, rain into the northeast. big travel as everyone is heading out to their destination for christmas. could see delays across the northeast at major airports. the west with more snow. the cold air starts to retreat a bit farther to the north here. we'll see temperatures nice and warm f

there are also studies which are equally valid by respected scholars and more recent ones by andrew eggers that shows more recently, the portfolios at and members of congress has under- performed the market. when you look at the average portfolio of members. there is a misperception and misunderstanding of the legal context of this issue and the factual context. host: here is former speaker encourage minority leader nancy pelosi from november 3. >> do you think it is all right for a speaker to accept a very preferential and federal stock deal? >> that is not the case then i've there is major legislation affecting the company in the house. >> your premise is a false one. >> what about an ipo? there was a bill on favorable to credit card companies -- >> i will hold my record in fighting credit-card companies up against anyone's. host: that was a lot of back- and-forth. any thoughts? guest: i don't want to comment on particular allegations. one of the issues included in the question was the notion of members allegedly getting preferential treatment. i am not commenting on any particular case