it you know we wrote a book my wife and i about ehrman fasting and it was a variation on intermittent fasting that made it work long periods of time 18 hours you don't eat 6 hours you do eat your burn fat it was great the problem is that's got a lot of challenges to it who can not eat not everyone can not be for 18 hours then there's the key no diet which if you stick with it is very effective for also burning fat because you don't take in any carbohydrates so as it poses using sugar for fuel you use your fat the problem is if you eat an apple an apple half a bagel you're out of quito genesis for 3 to 4 days and you're your bull you're screwed so that's not a very sustainable diet one that doesn't have any fruits and vegetables and when you're eating basically butter and meat all the time we combine the 2 based on a piece the pediatric neurology literature called cyclical kill genesis where as opposed to going to such high tito genesis every single day you. go genesys you go in quito jess's during the day and you come out of it with carbohydrate refill at night and it allows you to fa