yeah, well done, here ekaterina ershova from the moscow region, the producer, the founder of her ownschool, often performs and acts in films , and it is important for her to be in shape. she tried almost all possible diets and settled on the one where seeds play an important role, whose, by the way , we often sell with a mark for weight loss? why because the first is something unusual for our russian cuisine, and the second is, of course, benefit, that is, there are a lot of useful trace elements. and i understand that this is good, that is, for every person, especially those who go in for sports when there is a load. fitness bikini asses maria sokolova loves tea seeds very much, because, in principle, i always follow my nutrition, it doesn’t matter. this is competitive season. or is this my usual period of life, so i'm always for a healthy breakfast and once i talked about seeds. whose it caused a frenzy of excitement my subscribers and since then it has generally been my calling card. they consider it a miracle even where this crop has been grown for many centuries in mexico. and i