ekaterina strizhenova has been working on channel one for more than 20 years, her career began in the good morning program with her husband. katya woke up the whole country. tell the girlfriend's girl to eat in nature, dreaming of katya, the native moskvich, the future celebrity was brought up in an ordinary family. she has an older sister victoria when katya was 6 years old. dad fell seriously ill and passed away. since then, mom raised the girls alone and tried to invest in them all the most important thing, i think, is to love people. i think it helped her keep herself going. by education, ekaterina strizhenova is an actress free time television, she plays performances on the theater stage, in which katya participates, they go with constant full houses. katya has two adult daughters and a grandson is growing up. peter ekaterina strizhenova is our guest. well katyusha say that i love you. it's nothing to say. we are family friends. moreover, we are friends in generations in different children and grandchildren are also friends that you will scold me that i wear sports shoes with him

so let's start the day with kind thoughts with pleasant wishes and good mood ekaterina strizhenova hasrking on channel one for more than 20 years, her career began in the program. good morning with my husband. katya woke up the whole country. tell the girl your girlfriends that i don’t build such. katya is a native muscovite, the future celebrity was brought up in an ordinary family. she has an older sister victoria when katya was 6 years old. dad fell seriously ill and passed away. since then, mom raised the girls alone and tried to invest in them all the best.

and now the word to ekaterina strizhenova maria thank you very much, i accept the baton on the air, i say, good morning to everyone who joined us on the calendar on may 17 and next week the last bells will ring in schools across the country, and there they are ready to argue not far before the graduation ball no, not a single graduate who would not be worried about the question of what else to wear on such a day to shine, even if you are the only graduate. i don’t understand bars on the last call polina kobeinikova, an eleventh-grader from the udmurt sila chur, has to learn with her dad . odnoklassniki will definitely not help with this, because she doesn’t have them. she is the only graduate of the local school this year. everyone found some kind of profession, so to speak, after the ninth, so i was left with one school in the village, although not a few complete, but in most classes. polina sits one of the pluses, no one distracts. and if anything, it is not clear right away you can ask, one trouble is boring. yes, and without homework, you won’t come to the lesson either, every day

where you were placed in a local multifunctional center and that's all for now the word to ekaterina strizhenova thank you maria , i take the floor continuing our cheerful. good morning. um, i remind you that today is may 17, tuesday and right now, early in the morning, a very important question. we can say eternal, which becomes especially relevant with the approach of summer and the holiday season, how to lose those extra pounds? well, it would seem that we all know the answer and eat more green vegetables less cakes and pastries. well that's easier said than done. why are we so irresistibly drawn to sweets. how to conquer this desire in yourself and what does green vegetables have to do with it was figured out by maria rider, but at the same time she conducted an interesting experiment. let there be these kilograms. but the mood is good, opening a box of chocolates. i ate it. well, for a day. i want to eat one marshmallow or half, and then it turns out as it turns out. it 's strange how i've been for so many years. ah, well, i was, to put it mildly, nervous about him. this is natasha and kari

department volunteers defended three villages, to which the fire came close. and that's all for now ekaterina strizhenovank you very much, i accept the baton, i continue the program. good morning to everyone who joined us on the calendar, on may 17, tuesday, agree to wake up nicely. quiet, in the morning under the singing of birds and the rustle of foliage. unfortunately for us city dwellers, these are only dreams, but in reality we have to wake up. well, for example, under the noise of a neighbor's repair or the roar of a car engine under the window, it is very noisy around and this is unhealthy. music louder gas pedal to the floor. a. if it is night outside, take your phone and make a video recording shoot the numbers close-up general shot take a side shot. and, if you can make it in time, then you can, and background lawyer alexander zorin explains the video with sound enough for the police to fine him. true , a small 500 rubles. in different cities there are additional laws on maintaining the peace of citizens and it is not a violation of the silence, for example, in moscow such fines are from a thou

you are already with the first channel with you live today i ekaterina strizhenova we have a new spring of us on may 17, tuesday. let it be bright , saturated and unique, and just like that in the morning i propose to do exercises for the spine. he is our main support and our sedentary lifestyle, he does not like effective exercises for the spine at all. now the fitness instructor sergei kher will show you. good morning. if you are going to work before labor exploits, you should warm up, especially for those who perform them, while sitting at the computer, we will perform an exercise for the spine. we need a fitball, we hold the projectile in front of us on outstretched arms. the back is straight, the legs are wider, the shoulders are neat, we turn the body to the left, look at the ball, return to the starting position and turn to the right. attention, only the spine and back muscles work. repeat the exercise five times in each direction. such a warm-up will strengthen the back muscles of the press and arms. a. the main thing is that you stretch your spine. this is especially important

i am ekaterina strizhenova i am glad that you are starting this day with us.ay we have a lot of interesting useful things. so it definitely won't be boring. we will visit lake baikal to bring peace to the little ones, it’s a solid reason today is the day of the neprenka. and let's figure it out. how to spend the last, perhaps most nervous day before the unified state exam. let's get acquainted with different smart gadgets. eh, let's take a closer look at different microbes and bacteria, and most importantly - we will understand where they like to nest in our house, but right now let's warm up a little and breathe a specialist in recreational gymnastics. sergei chernov is already waiting for us, who has a sedentary job to watch and repeat for sure. good morning. work at a computer or often sit with your smartphone buried in your neck; prolonged tension in the neck muscles impairs brain function ; breathing exercises will help to avoid this. many, shoulder-width apart, while inhaling, slowly raise our hands up , draw in air with our mouths, raise our chin, but w

i am ekaterina strizhenova on the calendar, thursday, may 19.have a busy, if possible, cheerful, kind and definitely interesting morning ahead of us. we will celebrate the day of the russian stove. let's try the first strawberry, learn everything about river cruises and how medicines are made and this is only a small part of what is in our plans for today. well, right now we will run to the warm-up, together with the physical education teacher tatyana miroshnichenko, we will stretch the back muscles, which is useful for both adults and children. good morning. i am 67 years old, i have been doing gymnastics all my life one year ago, i started dancing, all this helps me feel good and never lose heart. today we will stretch the muscles of the back. it is useful for adults and children. many are shoulder-width apart, knees are slightly bent so it is more convenient to maintain balance, while inhaling, we stretch our arms forward, palms on top of each other, round the back stretch the muscles as you exhale. we smoothly lower our hands, to stretch our