our anxieties, we will ask this question to the expert of our family psychologist program, ekaterina temple-cola us. katya good afternoon. hello katya, tell me, maybe you are worrying in vain with alexei dikonsky, because anxiety is, in principle, a normal state of a person. no, definitely anxiety - it's a completely natural state. it is even our assistant, because it is a reaction to a clear or some perceived threat. well imagine if you and i lived a very, very long time ago and did not have such an ability at all. as the ability to worry, we would have missed the lion. and perhaps some other danger is unknown, how then the history of mankind would have unfolded, that is, anxiety for you and me. of course, it helps a lot. however, if this anxiety becomes excessive, if it accompanies all human activity, then, of course, in this case, we should already pay attention to this, because this state is not useful, because in it involved. all the forces of our body. after all, when the alarm is triggered , the cardiovascular system, respiration and the gastrointestinal tract are connected. everything. t