i i want to invite expert doctors elena igorevna korshun therapist nutritionist candidate of medicalfield of complementary and predictive medicine igorevna good morning elena igorevna pay attention to nutrition. let's just see, limit meat products. why meat products alcohol can cause an increase in uric acid in the body , the main thing is to limit food to the content of purine bases and fructose, which in large quantities increases , just again, the level of uric acid, so the main diet for gout in patients, this is the exclusion of local offal products, seafood, as well as sugary drinks with a high content of fructose, really a purine diet. it is recommended to all patients with high levels of uric acid and above all this limitation, strong meat broths and smoked pates. all this should be excluded from your diet. so it is to go completely vegetarian. no, you can no fatty fish can be no fatty poultry meat. and if you still really want soup on meat broth, the first portion, the broth needs to be drained, it is just basically here. the same purine acid that can provoke the development

good morning elena igorevna please tell me why the blood supply to the brain can be disrupted like this supply to the brain, the patient may have diseases such as atherosclerosis, hypertension , diabetes mellitus, venous insufficiency and varicose veins are also the cause, may be prone to thrombosis. and this is most relevant now, because after the viral infections that exist today, a blood clot is the main complication that leads to bad consequences, and circulatory disorders can be due to a sedentary lifestyle due to stressful chronic situations due to high emotional susceptibility to various factors. as well as overweight, well , overweight or not, we are not in danger. yes, but let's take a look. what can you fix yourself? how to improve brain circulation and start with our favorite recommendation? this is the normalization of nutrition, you need to follow a healthy diet with a lipid control component in the diet, foods that contain animal fats and cholesterol are limited. it can be, but butter, cheese, sausages, lard pork, also less simple carbohydrates, sweets pastries, and sugar

i would like to invite an expert elena igorevna korshun , a therapist, a geriator nutritionist, candidates. an expert in the field of complementary and predictive medicine. good morning. good morning is the most important question. how do we get back active and not let sarcopenia ruin our lives, uh, forcing us to stay at home instead of being active with grandkids friends. first of all, once again stress that muscle fatigue or muscle weakness. it also depends on lifestyle, firstly yes muscle mass decreases with age. but secondly, we live in a big city, and, accordingly , we get polluted air and low-quality industrial food. we have a sedentary lifestyle , sedentary work, and including a decrease in physical activity, all this leads, just the same, to this muscle fatigue and weakness , and now it is most of all reflected in young people. that is, yes, today we must try to remove as much as possible those factors which in the future will lead us to the cockpit. let's see how to do it. first of all, this is a dosed physical load, moreover, as a cardio load in the form. well, as a rule, long w