hello elena igorevna , hello. good afternoon. you for coming to our studio, your grandfather is a solid and wise man. very often liked to repeat to you. don't get distracted from the main thing. it was one of his skills to highlight some kind of basis and somehow in an interview. you said that you brought this skill into your life. explain, i think it's no secret to anyone that i don't have focus on something important. this is the key to success. well, this does not need to be developed unconditionally. we say this to our students as well. well, when i was still a schoolgirl, of course, i somehow looked for myself. i went to the music club. i went in for dancing, even went to the school of young physicists, hunting in mathematics. yes, they reminded me of this and the drama circle was everything. well , it's time to decide. and like this, yes, hmm , grandfather invited me to his place, so the conversation he had was such a manner of inviting me to a conversation , he doesn’t say that he decided, don’t be distracted from main. ap

i want to invite to our studio an expert doctor elena igorevna korshun a general practitioner geriat,of medical sciences an expert in the field of complementary and predictive medicine. good morning. good morning. i suggest going straight to the tips. so it is just a big portion of the right food. our first piece of advice is to divide your portion into two, if you are overweight, unfortunately, the bottom line is that you eat a lot, so we take a standard portion. we divide it by two in this way. you eat fewer calories , eat more often and your metabolism improves. when you eat half of her serving, wait 10-15 minutes. you will understand that you are full, it is very important to correctly distribute your diet, carbohydrates, as a rule, should not be direct between proteins, fats and carbohydrates. that is, this is buckwheat porridge, a carbohydrate that is extremely useful 25% in the diet should be protein. it could be white meat turkey chicken. it can be fish and 50% fiber, which will allow all unnecessary substances to be removed from our body. avoid naked. denmark, avoid most diet