elena igorevna, good morning, good morning.s of the lower extremities, also people who are prone to blood clots, these are people who lead a sedentary lifestyle, and who have a little excess... weight, also smoking, chronic stress, overload, emotional stress , alcohol, all this leads to impaired cerebral circulation. elena, do you think you are at risk? yes, of course, what to do? we always recommend in our columns, of course, to start with normalizing nutrition, with diet. there must be products rich in polyunsaturated fatty acids. first of all, this is low-fat fish, it is whole grain. yeah, all the products you listed improve intestinal motility due to this, excess cholesterol is eliminated, so it’s really extremely important to consume it in the proper amount, in addition to this , of course, vegetable oil, which we always talk about, is probably the most important source of fatty acids , and of course, from program to program we talk about protein, more protein - this is lean meat and poultry, low-fat dairy products and of

thank you very much elena igorevna thank you very much for being with you unfortunately, the bacteriumres, do not use utensils for a person who has been proven to have helicobacter pylori and follow our usual hygiene recommendations, wash your hands more often, wash vegetables and fruits before eating them food. we wish you a good day and a great mood. healthy there was a program with you. on the russia tv channel vesti in the studio evgeniy rozhkov hello, the main thing to at this hour, attacks on targets in the odessa khmelnitsky region of ukraine, attacks by the ukrainian armed forces in the artyomovsk area were thwarted, a counter-battery battle near kherson was passing by, this is an arrival from the enemy, olga kurlaeva’s report on how the security of the zaporozhye nuclear power plant is being ensured under ukrainian shelling

good morning elena igorevna why does gout occur?tances from which uric acid is formed, these include fried meat, as well as sausages, including liver sausage, rich liver broths. there is also a lot of sweet drinks in meat by-products and canned food. that is, all these products must be excluded from the diet, and grilled meat can be left only twice a week andrey , i understand that you are an amateur. yes, everything that is presented on the table is a favorite dish. andrey if you really use mainly such products in your diet, then look at what happens in the joints. yes usually. one of the very first symptoms develops is arthrosis of the first joint, the big toe, the foot, plus non-phalangeal joints. this is where arthrosis occurs such a lump. it turns red, it hurts, it hurts very much , and then, in fact, the same thing happens in all joints, including large ones, purine bases are converted into uric acid, and uric acid is very dense, very sharp crystals. and these crystals are deposited on cartilage. nastya in the joints and injur

i'll do everything in at its best elena igorevna don’t worry.ried to find out why exactly you tried. he said that he understands people well and never makes mistakes. i will never believe that you didn't try to find out who he was, where lives, well, why didn’t you try? just once well, tell me. the first time i followed him was in a car. he noticed this , reprimanded me, punctured my tire and drove away. the second time he was without a car. i followed him on foot. he reached a house. i didn’t immediately notice that the house was abandoned at the entrance. he presented a knife to my throat and said that if i don’t stop doing stupid things. the third time i put a beacon on his car, but after it had been standing there for several days. i realized that he had left for another car. that means he has more than one car. so, not alone. it’s easy, i know. we have a good doctor at our departmental clinic. if you want, i can arrange for a coupon. yes, yes , of course, half the city will pass under such a picture. well, why are they rich, yes, yes, i und

i would like to invite to the studio an expert doctor, elena igorevna korshun, a general practitioner medicine. good morning. you know, as soon as my legs start to cramp. i understand that the entire supply of magnesium is scooped up, but maybe there are some other symptoms that are quite indicative. let's watch. now, when we have a lot of magnesium in the body, everything is calm when the amount of magnesium decreases. symptoms appear. first of all, it is increased fatigue. and this is due precisely to the fact that with magnesium deficiency, the body stops producing atp - it is a source of energy. accordingly, you feel tired. uh, increased stress and fatigue are all day long, and normal mental physical activity requires more effort. well, of course , performance decreases. sleep disturbance magnesium deficiency leads to increased excitability of the central nervous system. and that’s why people’s sleep is disturbed , anxiety and irritability appear again, in addition. in addition , restless legs syndrome or cramps occur even at night. yes, that's it. and by the way, this magnesium a