or maybe shorten our lives on the official website program health with elena malysheva health info.ru have made such a special life counter. right now we have it on the screen and let's see, well, for example, a woman has a family, she is married and suppose. let's press the male gender and her husband, for example, from 45 to 5. years and now let's look at how the husband eats, let's say the husband eats red meat, she happily prepares red meat for him, for example, 200 g. well, 200 g of meat - this is a small piece, after how it is cooked or fried and so on. here refuses 200 g red meat take away 1 year 7 months. and 16 days of life today, science has reached the point that it can calculate this based on big data. for example, she thinks okay, but in the morning let's say cherries, and in the morning scrambled eggs 50 g. how will this affect life expectancy for an additional year, seven months and 16 days further, what else does he like sausage processed meat 100 g. and now a woman with her own hands took 2 years 5 months and 22 days from her man. what am i talking about that food can

website, we have made such a calculator, this is the official website of the health program with elena malyshevaby looking and entering there those foods that you eat. you can understand you shorten or extend the life of your family and friends. let's say you're married. do you have a husband? or for example? adult son? let's note the gender male age, for example, 45-59 and guess. he loves red meat, pork beef, and you give him red meat, for example, 200 g. look. you take away from him one year of life 7 months and 16 days. you just give him a product that he loves. and he also likes sausage or ham or something from this opera. this is processed meat, for example, even add. let's 100 g add. you are already taking. he has two years, five months and 22 days. these are just products, nothing more. and now let's remove all the bad products and in the same way for this man at the age of 45-50 days. we will look at an example if he eats vegetables. he eats 8.400 g of vegetables per day. and here, please, this adds 3 months and 10 days. this is how you can see and in total how you feed your family and h

this is the site of the health program with elena malysheva, you can see how you eat.ur everyday food, you shorten your life and your loved ones or lengthen it. well, today i will talk about this burning topic with my wonderful friend, the famous tv presenter, amazing mother and wife, and now also my grandmother four grandchildren. at a party, a slender and beautiful woman does not dare to call her grandmother larisa verbitskaya, i didn’t want any moscow at all, i was fine. i worked as a host of programs and they already loved me there. everything worked out for me. i liked it. i wanted to be successful in my profession. larisa verbitskaya married alexander dudov, 37 years ago, he took her from silence to moscow and made a happy husband of larisa kina-operator. now he not only shoots, but also teaches cameramanship to larisa and sasha has two children, a son maxim and a daughter. inna their life is not connected with creativity. they hold serious leadership positions in various companies, but the love of life is expressed in extreme hobbits. rock climbing. diving, hors

after that we go to elena vasilievna malysheva, also with the whole family.september, too, together. by the way, too, when i was at your dacha with edik, you told me that there were boys, grandchildren, i mean , and they set something on fire there, and you were so kind and cheerful, and laughed together with edik, that is, not that that they burned us. that's how we get out that you're on fire there. here ha ha ha ha ha. well, they put it out, so they forgot to take it, you understand? tell me now you agree to rest not only with your grandchildren, but with a pillar of teenagers that they bring people there to read. why do you understand lena's love so universal love feeds, you endure all this, i feed them not only. i thank god , of course, it helps me to cook food, they eat everything, they are all first- second third and compote. everything is as it should be, a lot of meat. white red, well, because it seems to me now. yes, they should create a good mood for themselves. let them eat meat a lot of greens and, of course, an incredible amount, and stewed vege

and our guest is elena malysheva, doctor of medical sciences, professor, host of the live healthy program, fungus, as now the coronavirus of this infection is seasonal, and the truth is that this year there are four active strains of the influenza virus, two are representatives of the influenza a virus, a and two influenza viruses, type b , and therefore, vaccination has been started throughout the country and it is very important to say that i once said that the coronavirus is a wonderful miracle, because they do not get sick and do not die. children practically with the flu situation, radically different mortality from influenza in children under 5 years old at 68 times higher than the mortality rate of adults, so children are the biggest risk group, and due to the fungus, and four virus picks you need. quadrivalent vaccines are the best russian vaccines - this is the peter's flu meter vaccine, which means against four strains and, uh, ultrix quadric - this also means against four strains, all are allowed from 6 months and older for all age groups. and, of course, the recommendation to