head of the republican propaganda center of the ministry of emergency situations of belarus, elena sharapovaimportant things, about the safety of children, this is especially important. holiday periods, conversations on important topics for every parent we definitely recommend not to miss, in the third part our psychologist, mediator alla komarovskaya will delight you with a new technique, yeah, on world meditation day, we’ll find out what these meditative practices are for, whether they will actually help you cope with stress, find, so to speak, spiritual balance, core, be in the flow, be a resource, yes , alaska, as no one knows, is a doctor of meditative sciences, yes, an academician of spiritual balance. well, that’s what we call it behind our backs, and you know, a small spoiler: meditation is not suitable for everyone, for some, sports is the most effective method, for others, food, says maryana vasilina, who yesterday , how many kilometers did she ride 25 km on a bicycle, this is my usual distance, yes , no, well, in fact, not everyone can concentrate, remove this swarm of thoughts, s