to meet him vigorously fresh, we run for a warm-up, and fitness instructors anastasia and elizaveta loktionova are already waiting for us. good morning. my sister and i always support each other, including during training, call relatives to the screen on whom you can rely. let's do gymnastics together. stood facing each other holding on with right hands we take the other foot to the side, put it on the left leg. this is how the first partner crouches a little, the second helps not to lose the update. and now, on the contrary, we strain the muscles of the back and the press more strongly, so as not to fall to the side, we perform squats in turn. exercise perfectly strengthens the muscles of the legs of the buttocks and the press teaches you to maintain balance in an unstable position, and also support each other in difficult situations, we continue. some statistics this year alone, firefighters extinguished more than 10,000 forest fires in 73 regions of russia, our firefighters for courage, selfless work, dexterity and endurance and professional skills that they constantly improve, svetlana nei

the warm-up is already waiting for us anastasia elizaveta loktionova.so that the child studies well. he must be healthy, gymnastics will help to strengthen the immune system to do it with children every morning. let him get used to regular exercises. this will help them a lot in life, we give each other with the left side, the legs are wider than the shoulders, the socks are slightly apart, we bend over and touch the toe of the right leg with the left hand we straighten up and hold hands, help the partner to jump and turn 180 °. now touch the left toe with your hand and jump again. we move synchronously at the expense of 1 2 3 we move in a comfortable rhythm. jump training is a charge of vivacity for the whole day. get involved with the kids. may your whole family be great. moscow 875 is getting younger and owns us every day, as if time has no power over it, by the way, about time. let's take a walk around moscow right now with anna soldatova and admire with the very clock that shows moscow time, we will begin our journey through time and space, of cour

weekends, too, to the issue of a nanny, but right now the fitness instructor at the session elizaveta loktionovaes us all to do family exercises. good morning. this is a great exercise for the press, but being in a static position for a long time is boring, we suggest working out in pairs. let's add some dynamics. we sit next to each other and take. in the hands of the ball, bend slightly . we cross our legs, feet, tear them off the floor, keep the back straight on the weight, slightly tilting back. i pass the ball to my sister. and i take projectile, turn to the right to ride the projectile on the floor and return the ball to my sister, i intercept the projectile and lower the ball to the floor to your left, we continue training. whoever wants can, increase the load , turn the body to the side, touch the floor, raise our hands and pass the projectile to the partner on top. the exercise helps to strengthen the press, and thanks to the dynamics, it is much more fun to train. we continue on saturday, but, unfortunately, not for moms who have small children, not for dads, probably, yes, i think all