yes, my friends, absolutely right, it is eltryptophan, being part of protein foods, that gives the feelingof eltryptophan, we have no need or need. everyone eats up stress, usually with something tasty, sweet and fatty. what should you eat to replenish? the leading products are red and black caviar, as well as peanuts, almonds, cashews, in large quantities it is, of course, also found in pine nuts, but, my friends, in order to gain the required amount of tryptophan, we need to eat almost 4.0 calories worth of food , with our mobility this can be critical for excess weight, which is why here still worth it... and i also want to add that , unfortunately, el-tryptophan will not be synthesized in our body on its own, that is, in any case, it comes from outside. in addition to the fact that it is irreplaceable, that is, it is not synthesized, no more than 3% of this eltryptophan alone is converted into serotonin, imagine what a deficiency, how much we need to eat, in principle, the dose is determined when you choose exactly dietary supplement eltryptophan, please ensure that the dosage is in th