you want to give the circulation of these to try this, what council um essential to fitness traina elvia diamond shows you how welcome today. i have a great exercise for you. you need to wait. i think let's get started. take do away. i have to what about us? stay upright. bring the bottles in front of you and then pull it as high as you can. back down for this exercise, it's really important that you're a both stay above your risk. the duties exercise 3 times, 20 repetitions law and thesis and not with this x 5. you train your full arms but also your upper back and you get wonderful arms and beautiful shoulders. tough fun and stay healthy. until next time i sent out the, the, the show in the waste water from indian textile factories is one of the countries of the biggest, the leaders of the industry has started to we think it's, the strategy was more or less clear if it is left for more time, it will become crisp at on so many companies are focusing on sustainable production and water, recycling eco, india. in 30 minutes on the w to as a ton of the legacy of dictatorship member entering