day two, and we've come to the studios of elvis duran. find out who is meditating and who isn't. what do you think of it? should you start? >> what's stopping you? >> so why are you here on this show? >> because you're out of your mind, clearly. and you need help. every morning i listen to the show and it's a cry for help. >> when we sit down with elvis' co-host, we encounter the second big myth that stops people from meditating. i don't have time for this. >> i am so busy every single day. tomorrow i'm paulg 16-hour day. i wake up at 4:00. then you come home and you're exhausted. where do you finds the time to sit for even five minutes? >> you're the ideal person that needs to be able to actually find what it means to have a more meditative form of twhangs you're in the middle of the busyness. >> more good news. even a minute of meditation counts. you can start with that and build from there. the next few days will take us south. we'll meet young military cadet who's look way cooler meditating than do i. >> it definitely changed my eveni